1 Week / 6 day Yoga Course at Kailash Tribal School of Yoga & Holistic Healing
(From Wednesday to Monday)
Kailash Tribal School has adapted its own holistic style of yoga programs developed by Yogi Sivadas. The yoga programs offer a practice which applies the health benefits of yoga. The yoga school or teacher does not take responsibility for any per-existing health issues and participants should have their own insurance coverage. Kailash School of Yoga offers 2 types yogasana classes except Tuesdays : (We do not accept walk-in students without reservation)
Tribal Sun Vinyasa Yoga (8 am-10am)
This class is aimed at students who want a strong energizing physical workout and incorporates traditional knowledge and therapeutic aspects of yoga. Students begin by warming up with two modified versions of Sun Salutations. The salutations energize and warm up the body for the practice. Once warmed up, the program starts with standing Asanas, followed by sitting Asanas, twists, back bends and inversions. It also incorporates Vinyasa flows to offer a complete development of the chest muscles and stretch the spine.
Cost: Minimum 6 day commitment required, fees INR 3000/- only
Duration: 2 Hours
Level: All levels
Props provided: Yoga Mats, Cushions, Straps and Bricks. You Need: Bottle of Water, Loose and comfortable clothes.
Tribal Moon Hatha Yoga (4pm- 6pm)
This class is suitable for beginner through advanced students. It offers maximum traditional knowledge and integrates therapeutic values to balance, calm, and relax. The class begins with modified traditional Sun and Moon Salutations to energize, harmonize and balance the body and mind and increase stamina.
The second segment of the class aims to increase flexibility through stretching and aid in muscle toning and development. This is accomplished through a series of hand and leg raises, movements involving twisting, chest and shoulder opening, pelvic opening stretches and finally exercises to increase flexibility, strength and stability of the spine. The third segment of the class consists of the traditional classical series of positions to achieve maximum benefit of the yoga Asanas according to each student’s individual needs.
Cost: Minimum 6 day commitment required, Fees INR 3000/-
Duration: 2 Hours
Level: All Levels
Props provided: Yoga Mats, Cushions, Straps and Bricks | You Need: Bottle of Water, Loose and comfortable clothes
Pranayama, Mudras and Bandhas
Kailash Tribal Yoga School, also offer courses on techniques of Pranayama, Mudras and Bandhas. These techniques are taught according to the ancient texts (Hatha Yoga Pradeepika & Gheranda Samhita) with ample amount of scientific explanations from which the student will gain an understanding of how these techniques work on the body and mind.
Pranayama, Mudras and Bandha techniques are taught separate from the Asana classes. During Teacher Training Programs, classes are only open for the public with an advanced booking based on availability.
Students interested in Yoga philosophy, diet and nutrition according to the yogic life style, basic and advanced Pranayama practices and more advanced Yoga practices can arrange private classes with the teacher and director of Kailash School of Yoga in person or via the contact form.
Pay in advance to reserve your spot
- Asana classes are only available for advanced reservation for a minimum of 6 classes.
- Classes are only for people with normal health. People with any health issues must take a private yoga therapy class with the teacher.