(+91) 98161 50326 yogisivadas@gmail.com | Dharamkot, Dharamsala, India

300 hour Yoga Teacher Training course

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RYS 300 hour Yoga teacher training details

300 hour yoga teacher training in dharamsala

The 300 hour Teacher Training course in India, is a comprehensive Yoga instructor training, designed for students who have completed their 200 hour teacher training with a Yoga Alliance School. Our 300 hour program is in accordance with the 500 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance at RYT 500 level.

This course is for existing 200 hour yoga teachers who wish to gain their 500 hour Yoga Alliance qualification. The course is solely led by Yogi Sivadas. Please contact the school to organize your course.

We specialize in classes of smaller groups, with a maximum of 5 students per course in order to give the students more personal attention.

Yearly 300 hour Yoga Date Calendar

Here are our 300 hour Online Yoga teacher training dates

300 YTTC DatesLocationActions
3rd Jan - 14th Feb : On demandApply Now
15th Jan- 28th Feb : On demandApply Now
1st Apr - 14th May : On demandApply Now
15th Apr - 28th May : On demandApply Now
1st May - 15th JuneOn demandApply Now
1st July -14th Sep : On demandApply Now
1st August - 14th Sep On demandApply Now
14th Aug -28th Sep : On demandApply Now
1st Seo - 15th OctOn demandApply Now
14th Sep - 28th Oct On demandApply Now
1st Oct - 15th NovOn demandApply Now

Fees & Discounts

Duration : 6 weeks

Prerequisite : All students applying for RYT 300 level course must provide their 200 hour certificate of a RYS 200 school registered with Yoga Alliance. Applicants should have practiced yoga consistently for at least 2 years prior to the course and should be able to demonstrate a general level of health and fitness.

Please contact the school for special rates due to Covid Pandemic.

Participation Fees : USD 2500
  • Early Bird Discount USD 200 (if booked 3 months before)
  • Early Bird Discount USD 100 (if booked 2 months before)
  • Couple Discount USD 250 ( if 2 people book together)

For Payments and methods of deposits, please email (yogisivadas@gmail.com) for details.


Topics covered

  • History, Philosophy, ethics and lifestyle of Yoga
  • Advanced detailed study of Patanjali Sutras
  • Deeper mindfulness through asanas
  • Anatomy and Physiology in Yoga
  • Mudras, bandhas and kriyas
  • Therapeutic aspects of yoga
  • Ayurvedic Yogic Healing
  • Teaching methodology
  • Sanskrit and chanting
  • Meditations

Other details

Accommodation : Cost for accommodation, food, and travel will be incurred by the students. The school would be delighted if you choose to complete your Teacher Training Course here. If you have any further queries relating to details about the schedule please contact the school.

Yoga Mats : Yoga Mat cover, carry bag for study materials (books/study manuals). Two sets of uniforms and all study materials are provided. All this is included in the course fee. Books and reading material will continue to provide you with in-depth knowledge and information once you return home. Many students mail their books home – this is an affordable option to keep your luggage light.

Non-Contact hours : Students familiarize themselves with theoretical aspects of yoga, prepare assignments/ presentations and practice independently.


Daily Schedule : 7 contact hours per day
Tuesday is a day of rest with no contact hours – time for self study and open book assignments

  • 05.30 to 06:30 – Wake up and shower
  • 07:00 to 08:00 – Chanting & Pranayama
  • 08:00 to 10:00 – Morning Asana Class Tribal Sun Vinyasa Yoga
  • 10:00 to 11:00 – Breakfast Break
  • 11:00 to 13:00 – Main Lecture (Yoga Principles / Philosophy / Yoga Sutra / History / Pathanjali Sutras/ basic Sanskrit/ Ayurvedic Yoga Therapy/Theory on Teaching )
  • 13:00 to 14:00 – Lunch Break
  • 14:00 to 16:00 – Karma Yoga
  • 16:00 to 18:00 – Evening Asana Practice Tribal Moon Hatha Yoga
  • 18:00 to 20:00 – Free time for shower and light dinner
  • 20:00 to 22:00 – Organisation of daily notes, reading and working on weekly assignments
  • 22:00 to 05.30 – Sleep and sweet dreams

Accommodation during the YTT course

Food and accommodation are NOT included in the course fee. We teach how to eat healthy according to Yoga and Ayurveda. You should prepare own food or eat at restaurants located in the surrounding area.

School will help to arrange accommodation for students on request. The school has eight bright, clean rooms overlooking the valley and the beautiful Himalayas from a private balcony. Each room has a double bed (can be separated as two twin beds), private bathroom with shower and hot water, small kitchen with propane cook top and cooking utensils. Also provided are a second set of bed linens, duvet and towels. Rooms with better view will be given on early reservation basis. The building is below the main road which makes it quieter yet convenient to the main square which is only 100 meters away. A peaceful setting for those looking for a quiet lifestyle. Accommodation is reasonably priced and available on a weekly or monthly basis. Smoking and alcohol in the rooms is prohibited.