Meditation Teacher Training Courses
Meditation is a technique that we can use at any time and place to quieten the mind and restore peace and harmony within ourselves. This subsequently gets manifested in our outward life as well. Meditation is intended not to stop us thinking, but to help us to produce insight, wisdom and kindness in the midst of our confusion.
We run courses on demand and tailor them to the individual. Expect to practice and learn to teach a variety of meditation techniques, along with the philosophical, psychological and scientific backgrounds behind them. We focus on four key elements:
- Meditation Theory
- One-pointed meditation
- Healing addictions/phobias
- Meditation Teacher Training
- Personalized Mantra for each student
By relaxing our mind through meditation, we can clear the chatter for a time and experience a renewed sense of energy. This enables us to bring identity, clarity and freedom to take control over our lives to become healthier and happier.
More and more people are now turning to meditation therapy as an alternate form of healing and to complement clinical treatment. Most meditation therapies have an underlying body of philosophy that determines its practice and aids practitioners and clients to lead a more holistic lifestyle. The differing types of meditation generally vary in their area of application or in their technique.
What are the benefits of meditation :
- Pain control
- Mood control
- Relief of stress
- Weight control
- Increasing awareness
- Dealing with addictions
- Stimulation/calming of body and mind
- Increase in blood circulation and an Increased sense of well being
We offer treatments and courses in different types of meditation.
Within every human being there is a subtle body of three energy channels (nadis) and seven energy centres (chakras). At the root of this system lies a creative, protective and nurturing power which is a dormant, maternal energy (Kundalini). This process is referred to as Enlightenment (Self-realization). Any imbalances in the subtle system can be felt in various parts of the body/mind/emotions. Through meditation one can learn, not only how to diagnose and decode the state of one’s own inner subtle system, but one can also learn very simple clearing techniques to rebalanced.
Group and private meditation classes are offered by Yogi Sivadas. His teachings include various modalities of meditation for the inner mind. Techniques of ancient and modern analysis of the functions and the body and mind are explained with a clear teaching of Vedic and Yogic Psychology.
Meditation therapies for overcoming addictions, phobias, relationship issues, and general problems in life will be addressed, as well as relaxation. Classes are adjusted to meet the interest of the individual or groups and priced accordingly.