The 28 day program was a challenging and life changing event, the amount of knowledge I learned really helped me to not only learn more about the philosophy of yoga but about myself, learning to meditate and pranyama. Yogi Sivadas was an excellent teacher who is very knowledgeable in the philosophy of yoga and taught me the patience I needed for myself in my own practice and thus helps me to be patient when teaching others. I would recommend this course to anyone who is interested as you will be about to begin a new and exciting phase of your life.