I appreciated Sivadas' emphasis on taking it easy and practicing at a reasonable pace without over-extending, knowing that this actually helps us to progress much more quickly. I enjoyed the weaving of contemporary environmental/nutritional/socio-political awareness into the context of yogic practice. I think that touching on these subjects is very important, for it provides perspective and motivation to lead a dedicated practice in today's world. Sivadas' good-natured sense of humor was always present to keep things yogic. I can see that it serves him well and I will remember it as I go on to teach others. Thank you Sivadas! You're a great teacher. Namaste, website: www.geoglyphiks.com , www.viradical.com